Training martial arts requires close physical contact between practitioners. This reality makes hygiene and cleanliness not just a matter of personal preference but a critical aspect of training. Neglecting cleanliness can lead to various skin infections and health issues that can affect both the individual and their training partners. Health and Safety- Maintaining cleanliness helps […]
Jiu-jitsu is an extremely physical sport that can leave you sore after a hard training session. Many students ask how to reduce soreness from training so here are a few of our favorite ways to reduce the amount of time you feel sore. Warm up –Take 10 to 15 minutes to stretch out your muscles […]
Brazilian Jiu-Jitsu practitioners are no strangers to the diverse training methods that contribute to their overall skill development. One approach that has gained popularity is “flow rolling.” Unlike traditional “rolling”, flow rolling emphasizes a more relaxed and cooperative exchange of techniques. Let’s delve into the benefits that flow rolling brings to the BJJ mat. 1. […]
While some people may see red flags when they consider sharing a hobby with their partner that involves trying to choke eachother, those who have tried it, know its quite the contrary. We all joke about wanting to choke out significant other from time to time (right?), but that doesn’t have to be a bad […]
One of the most commonly asked questions by parents is “Is jiu jitsu good for kids?” and the answer is a resounding YES! Besides the incredible physical and mental benefits that training Jiu-jitsu can provide, Kids will also learn essential life skills on the mat while having fun! Below are 5 of the many […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]