Secure your spot & get started today with our FREE EXCLUSIVE online offer!
Not only is Joe a great instructor with tons of experience but he is an extremely dedicated and hard worker. A great guy doing great things.
Great establishment with great instructors! Definitely care about the students!
Very welcoming, great instruction and solid training partners in a laid back environment.
Professor Joe is amazing and compassionate.
It shows he really cares about his students and their families. He has gone above and beyond to make sure our son is enjoying and learning jiujitsu. And during the pandemic has been staying connected as well.
Great teacher, welcoming members , family oriented, great workout... 100% recommend!
Went in for a trial class at the beginning of November and within 10 minutes knew I would be signing up afterwards! The first thing I noticed was how clean the gym was and how nice the members and instructors were. Professor Joe has a wealth of knowledge on BJJ and was quick to provided on the spot guidance and insight. Joe has brought a lot of great guest instructors to the gym as well. I have already recommended the gym to a few friends and would absolutely recommend it to anyone whether they are new to jiu jitsu or just looking for a new spot to train
Coach Joe Dockery is not only very talented but has the ability to explain each technique at one's level easily. very friendly environment as well as very clean. Joe takes every precaution to make sure all are training in a healthy safe environment. not only am I training but also my daughter. that's how much we enjoy bayshore bjj.
Wanted to expand on the limited amount of training I get through work and was not disappointed. I have only been about 10 times and have already learned a lot. Great environment to train in and everyone there, from Professor Joe to each training partner, is there to help you out. Bayshore BJJ supports its students, the local community and law enforcement.
Last month, Bayshore BJJ head Professor Joe Dockery took a night away from teaching to travel to North Jersey to learn the Collar Sleeve Guard at Gael Force Jiu Jitsu at a seminar being taught by Professor Jonathan Thomas. The seminar was well organized with a mix of overarching concepts and objectives, mixed with countless […]
Training martial arts requires close physical contact between practitioners. This reality makes hygiene and cleanliness not just a matter of personal preference but a critical aspect of training. Neglecting cleanliness can lead to various skin infections and health issues that can affect both the individual and their training partners. Health and Safety- Maintaining cleanliness helps […]
Jiu-jitsu is an extremely physical sport that can leave you sore after a hard training session. Many students ask how to reduce soreness from training so here are a few of our favorite ways to reduce the amount of time you feel sore. Warm up –Take 10 to 15 minutes to stretch out your muscles […]
What is an uke? When the instructor is demonstrating a move for the class, they often times will require help from another team member / student to be able to show the class the move preformed correctly. Often, being called on to be the Uke for the class can be slightly overwhelming for some people. […]
Over the past weekend our coaches took a small group of competitors to Atlantic City compete at the ADCC New Jersey Open. Leading up to this competition we put an emphasis on techniques and strategies that play into the specific rule set; brushing up on our back attacks and leg locks. We couldn’t have been […]
Brazilian Jiu-Jitsu practitioners are no strangers to the diverse training methods that contribute to their overall skill development. One approach that has gained popularity is “flow rolling.” Unlike traditional “rolling”, flow rolling emphasizes a more relaxed and cooperative exchange of techniques. Let’s delve into the benefits that flow rolling brings to the BJJ mat. 1. […]
Since opening in 2019, the staff at Bayshore BJJ has always paid great attention to, taken great pride in its sanitation processes. On top of the daily disinfecting, and multiple mat cleanings throughout each day, added investments have been made including the installation of UV air sanitizers in our ductwork, multiple dehumidifiers at work […]
While some people may see red flags when they consider sharing a hobby with their partner that involves trying to choke eachother, those who have tried it, know its quite the contrary. We all joke about wanting to choke out significant other from time to time (right?), but that doesn’t have to be a bad […]
One of the most commonly asked questions by parents is “Is jiu jitsu good for kids?” and the answer is a resounding YES! Besides the incredible physical and mental benefits that training Jiu-jitsu can provide, Kids will also learn essential life skills on the mat while having fun! Below are 5 of the many […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]