Training martial arts requires close physical contact between practitioners. This reality makes
hygiene and cleanliness not just a matter of personal preference but a critical aspect
of training. Neglecting cleanliness can lead to various skin infections and health
issues that can affect both the individual and their training partners.
Health and Safety- Maintaining cleanliness helps in preventing the spread of infectious diseases.
Sweat, skin cells, and other bodily fluids can create an environment conducive to
bacteria, fungi, and viruses if not managed properly.
Respect for Training Partners – Cleanliness shows respect for fellow practitioners. Nobody wants to train with someone who is dirty or emits unpleasant odors. It fosters a positive and
respectful training environment.
Performance – Cleanliness can directly impact performance. Dirty training gear can be
uncomfortable and distract from the focus needed during training. Clean, well-
maintained gear ensures comfort and can enhance overall training performance.
Common Skin Infections in BJJ –
Ringworm (Tinea Corporis) – A fungal infection that presents as red, itchy,
circular patches on the skin. Despite its name, it is not caused by a worm.
Staph Infection (Staphylococcus Aureus) – Bacterial infections that can range
from minor skin problems to severe, life-threatening conditions. Methicillin-
resistant Staphylococcus aureus (MRSA) is a particularly dangerous strain.
Prevention Strategies
1. Personal Hygiene – Shower immediately BEFORE AND AFTER training to remove sweat and any
potential pathogens. – Wash hands frequently and thoroughly, especially before and
after training. – Keep nails trimmed to prevent scratching and transferring
infections.
2. Clean Your Uniform – Wash gi and rash guards as soon as you can after each use. Use a
disinfectant laundry detergent, or the addition of a laundry sanitizer to kill bacteria and fungi. – Use a clean, dry towel for
each training session.
3. Clean ALL of Your Gear – EVERYTHING you use while training should be thoroughly cleaned each time you use it! knee braces/pads, ankle braces, wrist wraps, boxing gloves, head hear, shin guards, and don’t forget your gear bar as well! If you are looking for a high quality gear cleaner, consider Defense Soap’s Equipment Spray.
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4. Train at a School that Practices Good Mat Hygiene – Ensure that mats are cleaned and disinfected regularly using mat disinfectants that are effective against bacteria,
fungi, and viruses. Bayshore BJJ uses both Defense Soap and MatGuard Pro Cleaners regularly (multiple times a day) which are antibacterial, antifungal, and antiviral.
4. Skin Checks – Regularly inspect your skin for any signs of infection. Seek
medical advice if you notice unusual rashes, sores, or blisters. – Cover any cuts or
abrasions with waterproof bandages to prevent infection.
5. Health Practices – Avoid training when sick or if you have an open wound or
skin infection. This prevents spreading infections to others. – Stay informed about
common infections and their symptoms to take prompt action if needed.
Maintaining cleanliness in Brazilian Jiu-Jitsu is vital for health, safety, and overall
training experience. By adhering to strict hygiene practices, you can protect
yourself and your training partners from common skin infections and enjoy the
benefits of this rewarding martial art.